Course date: Monday, 4th April 2022 - 1pm AEST*

Explore how you handle pressure at work.

Dr. Sherelle Connaughton, our expert health and education presenter, will teach you mindfulness techniques for managing a busy mind to improve productivity at work. Sherelle will provide you with the tools to develop your own individual action plan, as well as other recommended resources for further advice.

Topics include:

• Introduction to mindfulness
• Ways to calm a busy mind when you are under pressure at work – and even improve your productivity
• Learn simple mindfulness techniques, make a plan to practice and notice the effects
• Other resources

Prepare for the busy year ahead of us! Register today.

*Advertised times are in Australian Eastern Standard Time (AEST)
Vic, NSW, Tas, QLD: 1pm-2pm
SA and NT: 12.30pm-1.30pm
WA: 11am-12pm

Course date: Monday, 4th April 2022 - 1pm AEST 

Explore how you handle pressure at work.

Dr. Sherelle Connaughton, our expert health and education presenter, will teach you mindfulness techniques for managing a busy mind to improve productivity at work. Sherelle will provide you with the tools to develop your own individual action plan, as well as other recommended resources for further advice.

Topics include:

• Introduction to mindfulness
• Ways to calm a busy mind when you are under pressure at work – and even improve your productivity
• Learn simple mindfulness techniques, make a plan to practice and notice the effects
• Other resources

Prepare for the busy year ahead of us! Register today.

• Contact:
  ASU Career Launchpad
• Training Hours: 1.00