Catalogue

Boost Your Skills: Mindfulness To Reduce Stress
Live Webinar
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Course date: Thursday, 18th August 2022 - 7pm AEST*
Pressure can be a good thing until we have reached our limit. Learn how to know when you are under too much pressure at work.
Dr. Sherelle Connaughton, our expert health and education presenter, offers practical skills and techniques to reduce stress. Sherelle will provide you with the tools to develop your own individual action plan, as well as other recommended resources for further advice.
Topics include:
Recognise how overwork leads to stress and the inevitable impact on attitudes to work performance
Identify ways to reduce stress (including information about mindfulness techniques)
Practical takeaway tips - individual action plan to ask for help when you need it, including when to contact your union
Other resources
Reduce stress to improve health and performance at work! Register today.
*Advertised times are in Australian Eastern Standard Time (AEST)
Vic, NSW, Tas, QLD: 7pm-8pm
SA and NT: 6.30pm-7.30pm
WA: 5pm-6pm
Credits awarded per Session. See individual Sessions for further details.
Credits awarded
Type
Name
Sub type
Value
Certificate awarded

About this item

Course date: Thursday, 18th August 2022 - 7pm AEST*

Pressure can be a good thing until we have reached our limit. Learn how to know when you are under too much pressure at work.

Dr. Sherelle Connaughton, our expert health and education presenter, offers practical skills and techniques to reduce stress. Sherelle will provide you with the tools to develop your own individual action plan, as well as other recommended resources for further advice.

Topics include:

  • Recognise how overwork leads to stress and the inevitable impact on attitudes to work performance
  • Identify ways to reduce stress (including information about mindfulness techniques)
  • Practical takeaway tips - individual action plan to ask for help when you need it, including when to contact your union
  • Other resources

Reduce stress to improve health and performance at work! Register today.

*Advertised times are in Australian Eastern Standard Time (AEST)
Vic, NSW, Tas, QLD: 7pm-8pm
SA and NT: 6.30pm-7.30pm
WA: 5pm-6pm

Course/Activity Information

Course date: Thursday, 18th August 2022 - 7pm AEST

Pressure can be a good thing until we have reached our limit. Learn how to know when you are under too much pressure at work.

Dr. Sherelle Connaughton, our expert health and education presenter, offers practical skills and techniques to reduce stress. Sherelle will provide you with the tools to develop your own individual action plan, as well as other recommended resources for further advice.

Topics include:

  • Recognise how overwork leads to stress and the inevitable impact on attitudes to work performance
  • Identify ways to reduce stress (including information about mindfulness techniques)
  • Practical takeaway tips - individual action plan to ask for help when you need it, including when to contact your union
  • Other resources

Reduce stress to improve health and performance at work! Register today.

Other information

  • Training Hours: 1.00
  • Additional Charges May Apply

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